Be a good gear switcher.
You may have the kind of job, or life, where you constantly have to drop something to take care of something else. This can be a never-ending source of stress and frustration. If you let it. Or, as unlikely as it seems now, you can condition yourself to get used to it…even enjoy it! When you prepare yourself for such interruptions, you can make a clean break without anxiety, knowing you’ll return later on to tie up loose ends. Just give whatever you’re doing at the moment your undivided focus…and let it go promptly when necessary. Quick transitioning is a skill, an art, you can learn, master and take satisfaction in. Why make yourself crazy?
Most communities offer some kind of fitness yoga, and may even offer yoga for new moms. Classes even allow you to bring your little one so you don’t have to find a sitter or leave your baby at home. Beginner classes focus on reintroducing the body to exercise through gentle stretching and strengthening positions.
- Stress Management
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