Be your own best pal.
Are you comfortable when you’re by yourself? Can you do things solo and enjoy them—like going to the movies, a restaurant, museum, even traveling—without feeling ill at ease or self-conscious? Or do you always feel you have to have someone else in tow, and lacking that are prone to miss out? If so, be assertive, take the initiative, and do more things on your own. You’ll find it liberating, stress-reducing and confidence-building. And the more comfortable you grow with yourself, the less timid you’ll become, and the farther your horizons will span. When a companion isn’t available, be your own best pal. Why make yourself crazy?
As you become stronger and more limber you will find that you can go deeper into poses and hold them for longer, getting more benefits out of the class.
- Stress Management
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