Don’t trust yourself when you’re upset.
You’re furious at someone. Flustered by an embarrassing thing you did. Or upset about a serious blunder you made. In that distressed state, you’re unfocused, distracted, likely to make costly errors and thus compound the misery you’re feeling. In those situations, it’s wise to consciously slow down and proceed with caution, as if navigating a ship through perilous waters. Even better, don’t attempt anything important or complicated until you’ve had a chance to calm and collect yourself. You can’t see clearly when you’re seeing red.
Why make yourself crazy?
When the glow of childbirth wears off, what you will start wondering is just how much damage has been done. Not as much as you think, but getting yourself back to where you were will take some time, and you will have to take it slow and easy.
- Stress Management
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