In the last five years, there have been reports about flight passengers, specially in economy class, suffering from DVT – deep vein thrombosis.

November 12th, 2008

The link between confining airplane seats and deaths from DVT (formation of deadly blood clots) has been established by the United Nations World Health Organization.  It has nothing to do with gender, risk factors or genetics.  Everyone is at risk in  economy class! This should constitute compelling reason to integrate exercise while high in the sky. www.brightlife.com to make exercise possible while traveling, schedule your flights so that when you get to your destination, you don’t rush through dinner and then go to sleep. Try to arrive during the late afternoon/early evening, to give you time to shake off the fatigue from the trip, and have at least an hour to do exercises either in your hotel room or in the hotel gym.

Be fully rested before a trip – have the usual “to pack” items ready well in advance so you’re not scampering for them at the last minute, depleting your energy levels. Time your sleep correctly – as soon as you board, get the

local time of your destination and set your watch accordingly.  If it’s already night time in your destination, wear blindfolds and ask for a pillow and try to catch a few winks.

A practical way for limiting the amount you spend on beauty products is to opt for homemade products. You can make the products yourself by purchasing the necessary ingredients and using the instructions available from various books. These products will also be free from the side effects that some store-bough products cause. These side effects are usually caused by chemicals that are added to these products to make them more attractive and powerful. Homemade beauty products as a whole will be much cheaper when compared to store-bought ones.

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