It’s not what happens, it’s how you react.

November 13th, 2008

In any given day, you’ll have progress and setbacks, triumphs and failures. That you can bet on. But as good a day as some people have, they’ll manage to find something to fret about. (”It’s just luck, it won’t last, I’m destined for misery.”) And as

bad a day as others have, they’ll see the good in it. (”So what? I’m still alive, still kicking and nothing’s going to stop me.”) Which attitude will win over your day? And the next day? And the next? You have control over that: to enjoy your accomplishments without diminishing them; to accept your failures as opportunities to learn. You have the power to make every day a victory. Because it’s not what happens to you, it’s how you react to it. Why make yourself crazy?

Fitness yoga will not only get you strong and toned, the positions will relax you and help you cope with stress. Cardio-based yogas will get the blood flowing to joints and muscles which will also release endorphins, the body’s natural happy drug.

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