Nourish your body

November 1st, 2009

Nourish Your Entire Body if you want to look and feel good! Simple as that!

While lotions and emollients that deliver essential nutrients and vitamins to your skin can be helpful, the best means to nourish and hydrate your skin is to nourish and hydrate your entire body. We know dieting is a big craze now-a-days and especially popular with teenagers but take this one tip - it can be harmful to body as well as skin!

Yes, dieting can cause health problems in teens.During your teen years, between the matures of 12-17 years, approximately 90% of your body frame structure and bone mass of an adult is laid down as a foundation.This not the time to be depriving your body of the essential vitamins which it requires like calcium, vitamins C&D for the sake of weight loss.

There is a lot more reason to run through healthy than just to fit into your skinny jeans. Focus on nutrients that are dominating in antioxidants and it will be good for your skin as well as your thighs.

Stimulate Collagen and Elastin

Anti-aging and healthy skin tips would not be complete without mentioning two proteins which are by nature implemented in your skin cells when you are young, but which start to wear off as you get older: collagen and elastin.

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