Take stock.

November 13th, 2008

Every once in a while, lay in bed a few extra minutes, or stop whatever you’re doing, and take stock of where you are. Think of your accomplishments, the obstacles you’ve overcome, the mistakes you’ve corrected, the blessings you’ve been given. Be thankful for your good health and the loved ones in your life. This doesn’t mean you should rest on your laurels, but at least give yourself some credit for how far you’ve come. So periodically take a mental inventory of everything good in your life…and don’t let current troubles cloud your greater achievements. Why

make yourself crazy?

In short, Yoga is not black magic. It is sheer common sense. It will help you if you are prepared to help yourself. In presenting various Yoga asanas, I must impress on you that these alone will not make you lose weight. Yoga you see is a way of life not just a system of physical culture. You must study Yoga as a whole and let it pervade every part of your life. Let it gradually alter your way of thinking and in time it will affect your attitude towards food.

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