Why Didn’t I Know this Before?
I know what you’re feeling like right now. Afraid. How many years have gone by without knowing this information? How many times have you washed your face, clothing, and dishes with toxic chemicals?
There are many Kiirtan songs which use the words “Baba Nam Kevalam,” which is a Sanskrit mantra that means “Love is all there is” or “Love is the essence of all things.” Kiirtan musical compositions give off a variety of feelings. Some people love it, and some do not.
Too many times to count. But don’t beat yourself up too badly. How could you have known?
If you want to try meditation on sound, please be sure the music you choose makes you feel relaxed and able to concentrate. You may have to experiment to find the right music for you. It should also be noted that some people do not meditate well with music at all.
The simple fact is we’re kept very much in the dark about the chemicals around us. Many people won’t agree with the connection I’m about to make, but I think it needs to be said:
If you decide to practice meditation while listening to music, at a low volume, you will begin to notice the music fades from your mind. As you continue to focus on sound, you will start to take in the sounds of the world around you without judgment.
- Skin Care.
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